Hi, I'm Amelia!
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. As a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. I found most diets bring results but none of them seemed to be sustainable longterm. Now, as a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
That true wellness begins with nourishing your body from the inside out. Our coaching services are designed to empower you, providing personalized guidance tailored to your unique needs and goals.
We believe
Shop The Shirt
A not-so-basic white tee to match your not-so-hot hot sauce.
Embroidered White T Shirt
$35.00
Shop The hat
Ed's popular cap is finally available.
Embroidered Trucker Hat
$35.00
Shop The bundle
The best gift for your bestie, your family or just for yourself (yes, you deserve it).
Tingly Ted's Collection
$35.00
Coconut Fudge Popsicles
dessert
Butternut Squash Soup
Entree
Peanut Butter Cup Overnight Oats
Breakfast
My favorite recipes
"This is a beautiful story who started between Ted and I 🥹 I tasted it for the very first time and it was so good 🥹 I’m not used to spicy sauces but like Ed reconciled me with music, Tingly Ted’s reconciled me with hot sauces 🌶️ "
BESTIE !
"I am not usually a huge hot sauce user but this is definitely an exception. Now I have to have it on everything. I am out because I have got everyone I know on board and they all used mine up, now it has been on backorder for who knows how long and I have got to have some soon!"
LOOOOOOOOOOOOVE it!
"First the Great: extra spicy is amazing and is definitely my go-to, I’d actually give it 5 stars. The Good but not Great: The milder hot sauce is fine but for me, too much lemon. Tastes fine when you mix it in to a chopped sandwich or BBQ though."
Very very good!
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Follow the Sauce
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
Nutrition Consulting
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes
